In uncertain times, one of the most empowering things we can do for children is to help them focus on the things they can control. Whether it’s taking care of the environment by recycling, practicing kindness toward others, or volunteering in their community, small actions can provide children with a sense of agency. Reinforcing these positive actions helps them feel that, despite larger problems, they can make a meaningful difference. Additionally, keeping daily routines stable gives them a sense of security, offering a constant in a world that often feels unpredictable.

When discussing challenging topics, it’s important to tailor the conversation to the child's age and level of understanding. Young children don’t need to know all the details; they simply need to feel reassured and supported. Use clear, simple language, and avoid overwhelming them with information they’re not ready for. For instance, instead of focusing on the dire aspects of climate change, you could talk about how people around the world are coming together to protect nature. Keeping explanations straightforward and age-appropriate helps children feel informed but not burdened.

While the world may face significant challenges, it’s crucial to highlight the positive actions and efforts that people are making to improve things. Whether it’s stories of communities coming together in times of crisis, individuals working on solutions to climate issues, or global initiatives helping those in need, emphasizing hope can counterbalance negative narratives. Encourage children to see the world not just as a place of problems, but as one where people are working together to create solutions. Talking about resilience — the ability to overcome difficulties — helps them understand that challenges can be opportunities for growth and change.

Children, just like adults, can experience fear, sadness, or anxiety about the world around them. The key is to acknowledge those emotions, rather than dismiss them. Let them know it’s perfectly normal to feel uncertain or upset sometimes, and that you’re there to listen. Creating a safe space for them to express their feelings without judgment allows them to process their emotions in a healthy way. You can reassure them that, while the world is complex and sometimes scary, they are loved, safe, and cared for.

One of the best ways children can process their emotions is through creativity. Encouraging activities like drawing, writing, or even role-playing gives them a healthy way to express their feelings. Sometimes, they may not have the words to explain what they’re feeling, but a drawing or story can help them make sense of their emotions. In addition, engaging in physical activities like playing sports, dancing, or simply going for a walk can help children release built-up tension and feel more grounded.

Children can often feel overwhelmed by challenges, but by framing difficulties as opportunities for growth, we can help them build a “growth mindset.” Teach them that setbacks and hardships don’t define them; rather, how they respond to those challenges can help them grow stronger and wiser. Share stories of people who have overcome adversity and achieved positive change, reinforcing the idea that tough times are often followed by personal and collective growth. In a fast-paced world, it’s easy for children (and adults) to become overwhelmed. Simple mindfulness techniques like deep breathing, meditation, or quiet time can help children stay calm and present. Teaching them how to take a moment to focus on their breath or listen to the sounds around them helps them centre themselves in moments of anxiety. These calming practices can help them manage their emotions and feel more balanced, even when the world feels chaotic.

While it’s important to be honest with children about the challenges the world faces, it’s equally important to provide them with a sense of hope and balance. Rather than just focusing on the negative, help children see the full picture — the good as well as the difficult. Teach them that while problems exist, people are always working toward solutions, and there is so much to be hopeful for. It’s important to have conversations that acknowledge both the complexities and the potential for positive change.

Human connection is one of the most powerful tools children have for processing the world around them. Whether through family, friends, or community groups, strong social bonds provide a sense of belonging and emotional support. Encourage children to build and nurture these connections, reminding them that they are never alone in facing life’s challenges. Acts of kindness — whether big or small — can also strengthen these connections and give children a sense of purpose in making a positive impact.

Above all, it’s essential to balance honesty with hope. While we should not sugarcoat the reality of the world’s challenges, we must also remind children that they are part of a generation that will continue to innovate, create, and change the world. By focusing on the positive actions taking place every day, children can learn that hope is always possible, and that even when things seem difficult, there is always room for growth, kindness, and improvement.

The world can sometimes seem overwhelming, but by framing it in a thoughtful, hopeful way, we can help children grow into resilient, emotionally aware individuals. It’s not about protecting them from reality, but about helping them navigate it with confidence, compassion, and a sense of agency. By teaching children to balance awareness with hope, we empower them to face the challenges of today and build a brighter tomorrow.

Craig Cuyler
Designated Safeguarding Lead/
Director of Wellbeing/Head of PSHEe